ABOUT
Bei TeKi TeKua glauben wir an die Kraft der Bewegung.
Du möchtest dich wieder mehr mit deinem Körper verbinden, den Kopf ausschalten und neue Kraft schöpfen?
TeKi TeKua NOW bietet dir ganzheitliche Bewegungskurse, die dich stärken – körperlich wie seelisch. Ganz gleich, ob du Tanzerfahrung hast oder zum ersten Mal in Bewegung kommst.
In unseren Kursen für Erwachsene schaffst du Raum für dich. Wir kombinieren Improvisationstechniken, Tanzgrundlagen, Pilatesflows©, Yogaelemente und Atemarbeit, um dich in deinem persönlichen Bewegungsprozess zu begleiten. Unsere erfahrenen Lehrerinnen unterstützen dich dabei, dich neu zu spüren, Kraft zu tanken und dich mit deiner inneren Lebendigkeit zu verbinden.
Dabei steht eines immer im Mittelpunkt: Du. Dein Körper. Dein Rhythmus.
Was dich erwartet:
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Offene und achtsame Kurse für Erwachsene
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Ganzheitlicher Ansatz – körperlich, geistig und kreativ
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Keine Vorkenntnisse notwendig
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Kleine Gruppen & persönliche Begleitung
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TeKi Style moves & music
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Eine sichere, wertschätzende Atmosphäre
// feel light, strong, happy and beautiful //
SUNDAY WORKSHOP SERIES IN BIEL
When was the last time you truly played? When did you last allow yourself to move through life with lightness, joy, and a sense of wonder?
Jasmin invites you to reconnect with the playful child within. With gentle, creative impulses, she guides you step by step into movement, awakening your curiosity and allowing the joyful vitality inside you to unfold and shine.
Open to everyone aged 16 and above — no prior experience needed.
Curious about Jasmin ? Here's her Instagram profile and her homepage.
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CLASSES IN
Biel
Capsule Academy, Rennweg 62, 2504 Biel/Bienne
Contemporary
Tuesday
10.00–11.30
Dafni
The whole class is a game of exploration of our individual dynamic energy and different qualities.
We begin with softening and opening up the body. We then continue with a collective warming up our bodies and the space, travelling orbits in various speeds and ways of transferring our body weight. - The more people we are, the more effective and fun it is! -
After, we move into exploring our body’s different potentials, qualities and dynamic energies as well as in relation to others.
We finish with relaxation and stillness.
for all movers
special price for professionals
Slow Flow
Friday
9.00–10.00
Pascale
Unlock the potential of your body and embrace fluidity in our Fascia Flow Dance Class. This unique class combines elements of basic contemporary dance exercises, Fascia Training techniques and mindfulness to enhance your range of motion, elasticity, balance and strength. No previous skills required.
Pilatesflows 60+
Friday
10.15–11.15
Pascale
The Pilatesflows method is a combination of physiotherapy, osteopathy and pilates. This method, developed by Pascale Blunier, integrates therapeutic techniques and is based on the latest fascia and sports science. Pilatesflows focusses on the participants and their individual physical problems. This ensures safe and very effective workout for everyone, from young to over 80 years old. The Pilatesflows method is therefore unique in the movement industry.
Entdecke das Potenzial deines Körpers und erlebe fliessende Bewegungen in unserer Slow Flow Tanzstunde. Dieser Kurs kombiniert Elemente aus Grundübungen vom zeitgenössischen Tanz, Faszientraining-Techniken und Pilatesflows, um deinen Bewegungsumfang, Elastizität, Gleichgewicht und Kraft zu fördern.
Keine Vorkenntnisse erforderlich.
CLASSES IN
Zurich
Herman-Greulich-Strasse 70, 8004 Zürich
OFFER NOT AVAILABLE AT THE MOMENT!
Move like a Queen
Tuesday, 18.00–19.30
Eleonora
In this lesson we connect with our own bodies and the other MEOW! dance queens;-). Using methods such as improvisation technique, various dance basics from voguing, waacking and contemporary urban dance, Eleonora will guide you to a deeper appreciation of movement and share with you the life energy that comes with it.
REGISTRATION & PRICES
Try-out lesson FREE
Single class 60 Min. Fr. 28.-
Abo 10x 60 Min. Fr. 220.- valable 12 semaines,
cotisation à l’association Fr. 20.- incluse.
Single class 75 Min. Fr. 30.-
Abo 10x 75 Min. Fr. 220.- valable 12 semaines,
cotisation à l’association Fr. 20.- incluse.
Single lesson 90 min. Fr. 45.-
Currently only valid for the "Move like a Queen" class.
Private lesson 60 Min. Fr. 80.-
You choose a course that you attend regularly.
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The 10x subscription is valid for 12 weeks.
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Absences must be announced at least 2 hours before the beginning of the class, otherwise the lesson will be deducted.
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If you do not cancel at least 2 weeks before the end of your subscription, Subscription will be automatically renewed, unless you cancel at least 2 weeks before the abo ends.
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The spot is not guaranteed if the subscription is interrupted.
TeKi TeKua Now in Biel
Capsule Academy / X-project | Rennweg 62 | 2504 Biel-Bienne
REGISTRATION
direct on www.sportsnow.ch | Studio TEKITEKUA
or email to tekitekua@gmail.com
INFO
Pascale | tekitekua@gmail.com | 079 569 43 69
TeKi TeKua Now in Zurich
Herman-Greulich-Strasse 70, 8004 Zürich
REGISTRATION
bonjour.teki.tekua@gmail.com
INFO