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At TeKiTeKua, we believe in the power of movement. With our new program TeKi TeKua NOW we are very excited to offer classes for adults of all levels and abilities ! 

Our classes offer a safe space to get into your body and let go of your thoughts. Using methods such as Pilatesflows ©, elements of yoga, breathwork, improvisation techniques and dance basics, our inspiring and experienced teachers guide you towards a deeper appreciation of movement and share the life energy that comes with it. Come join us and experience the transformative power of movement.

Angebot Biel

CLASSES IN

Biel

Capsule Academy, Rennweg 62, 2504 Biel/Bienne

Move & Groove
Tuesday

9.00–10.00
Pascale

This class is for you if you love to move, dance and experiment with your own groove and connect with others. It‘s beginner friendly and doesn‘t require any specific dance technique knowledge. 

Slow Flow

Thursday

9.00–10.15

Pascale

Our Slow Flow class is designed to relieve your chronic pain, improve your mobility, strengthen  your core muscles and uplift your mood . The combination of Pilatesflows©, fascia dance and breathwork will leave you feeling revitalised and refreshed. no previous skills required.

Fascia Flow Dance 

Friday

9.00–10.00

Pascale

Unlock the potential of your body and embrace fluidity in our Fascia Flow Dance Class. This unique class combines elements of basic contemporary dance exercises, Fascia Training techniques and mindfulness to enhance your range of motion, elasticity, balance and strength. No previous skills required.

Pilatesflows 60+

Friday

10.15–11.15

Pascale

The Pilatesflows method is a combination of physiotherapy, osteopathy and pilates. This method, developed by Pascale Blunier, integrates therapeutic techniques and is based on the latest fascia and sports science. Pilatesflows focusses on the participants and their individual physical problems. This ensures safe and very effective workout for everyone, from young to over 80 years old. The Pilatesflows method is therefore unique in the movement industry.

CLASSES IN

Zurich

Herman-Greulich-Strasse 70, 8004 Zürich

Move & Groove

Tuesday, 12.00–13.00
Eleonora

This class is for you if you love to move, dance and experiment with your own groove and connect with others. It‘s beginner friendly and doesn‘t require any specific dance technique knowledge. 

Move & Groove

Tuesday, 12.00–13.00
Eleonora

This class is for you if you love to move, dance and experiment with your own groove and connect with others. It‘s beginner friendly and doesn‘t require any specific dance technique knowledge. 

Angebot Zürich

REGISTRATION & PRICES

Try-out lesson FREE

 

Single class 60 Min.    Fr. 28.-

Abo 10x  60 Min.          Fr. 220.- valable 12 semaines,
cotisation à l’association Fr. 20.- incluse. 
 

Single class  75 Min.    Fr. 30.-

Abo 10x  75 Min.          Fr. 220.- valable 12 semaines,
cotisation à l’association Fr. 20.- incluse. 

Private lesson 60 Min. Fr. 80.-

You choose a course that you attend regularly.

  • The 10x subscription is valid for 12 weeks.

  • Absences must be announced at least 2 hours before the beginning of the class, otherwise the lesson will be deducted.

  • If you do not cancel at least 2 weeks before the end of your subscription, Subscription will be automatically renewed, unless you cancel at least 2 weeks before the abo ends. 

  • The spot is not guaranteed if the subscription is interrupted.

TeKi TeKua Now in Biel

Capsule Academy / X-project | Rennweg 62 | 2504 Biel-Bienne
 

REGISTRATION
direct on www.sportsnow.ch | Studio TEKITEKUA 

or email to tekitekua@gmail.com 

INFO

Pascale | tekitekua@gmail.com | 079 569 43 69 

 

TeKi TeKua Now in Zurich

Herman-Greulich-Strasse 70, 8004 Zürich
 

REGISTRATION
bonjour.teki.tekua@gmail.com

INFO

bonjour.teki.tekua@gmail.com

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