At TeKiTeKua, we believe in the power of movement. With our new program TeKi TeKua NOW we are very excited to offer classes for adults of all levels and abilities !
Our classes offer a safe space to get into your body and let go of your thoughts. Using methods such as Pilatesflows ©, elements of yoga, breathwork, improvisation techniques and dance basics, our inspiring and experienced teachers guide you towards a deeper appreciation of movement and share the life energy that comes with it. Come join us and experience the transformative power of movement.
CLASSES IN
Biel
Capsule Academy, Rennweg 62, 2504 Biel/Bienne
Slow Flow
Thursday
9.00–10.15
Pascale
Our Slow Flow class is designed to relieve your chronic pain, improve your mobility, strengthen your core muscles and uplift your mood . The combination of Pilatesflows©, fascia dance and breathwork will leave you feeling revitalised and refreshed. no previous skills required.
Fascia Flow Dance
Friday
9.00–10.00
Pascale
Unlock the potential of your body and embrace fluidity in our Fascia Flow Dance Class. This unique class combines elements of basic contemporary dance exercises, Fascia Training techniques and mindfulness to enhance your range of motion, elasticity, balance and strength. No previous skills required.
Pilatesflows 60+
Friday
10.15–11.15
Pascale
The Pilatesflows method is a combination of physiotherapy, osteopathy and pilates. This method, developed by Pascale Blunier, integrates therapeutic techniques and is based on the latest fascia and sports science. Pilatesflows focusses on the participants and their individual physical problems. This ensures safe and very effective workout for everyone, from young to over 80 years old. The Pilatesflows method is therefore unique in the movement industry.
ab 30. April
ab 18. April
ab 3. Mai
ab 19. April
REGISTRATION & PRICES
Try-out lesson FREE
Single class 60 Min. Fr. 28.-
Abo 10x 60 Min. Fr. 220.- valable 12 semaines,
cotisation à l’association Fr. 20.- incluse.
Single class 75 Min. Fr. 30.-
Abo 10x 75 Min. Fr. 220.- valable 12 semaines,
cotisation à l’association Fr. 20.- incluse.
Private lesson 60 Min. Fr. 80.-
You choose a course that you attend regularly.
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The 10x subscription is valid for 12 weeks.
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Absences must be announced at least 2 hours before the beginning of the class, otherwise the lesson will be deducted.
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If you do not cancel at least 2 weeks before the end of your subscription, Subscription will be automatically renewed, unless you cancel at least 2 weeks before the abo ends.
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The spot is not guaranteed if the subscription is interrupted.
TeKi TeKua Now in Biel
Capsule Academy / X-project | Rennweg 62 | 2504 Biel-Bienne
REGISTRATION
direct on www.sportsnow.ch | Studio TEKITEKUA
or email to tekitekua@gmail.com
INFO
Pascale | tekitekua@gmail.com | 079 569 43 69
TeKi TeKua Now in Zurich
Herman-Greulich-Strasse 70, 8004 Zürich
REGISTRATION
bonjour.teki.tekua@gmail.com
INFO